TOASTY TUNA MELT

Creamy tuna, tangy pickles, sharp cheddar, and that crispy crunch—all with a whopping 29 grams of protein per serving.

Easy. Healthy. Delicious.

INGREDIENTS

• 2 (5 oz) can tuna in water, drained

• 8 tbsp nonfat Greek yogurt

• 4 tsp Dijon mustard (optional, but adds depth)

• 1/4 cup finely diced red pepper

• 2 pickle spears, finely chopped

• Salt + pepper to taste

• 1/2 cup reduced-fat shredded sharp cheddar

• 4 whole wheat pitas or tortillas

• Spray oil or olive oil for the pan

INSTRUCTIONS

1. In a medium bowl, mix the tuna, Greek yogurt, mustard, red pepper, and pickles. Season to taste with salt and pepper.

2. Lay out your pita or tortillas. On half of each, either stuff or spread 1⁄4 of the tuna mixture.

3. Sprinkle each with 1/8 cup shredded cheddar over the tuna mix.

4. Fold the tortillas in half.

5. Heat a nonstick skillet over medium heat. Lightly coat with oil spray.

6. Cook each quesadilla 2–3 minutes per side until golden and crispy.

7. Let them rest 1–2 minutes before slicing (this helps everything stay intact).

NUTRITION FACTS (per serving)

Calories: 270

Protein: 29g

Carbs: 23g

Fat: 7g

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